It seems to me that everyone around me is rushing around in such a hurry, and yet, we all know, that the faster we do things, the faster more things come along for us to get done, like email responses pinging back to us, requiring an answer to our answer…the endless treadmill – will it ever slow down? Yes it can and yes it does, for some of us – I’m reading Ruby Wax’s latest book “A Mindfulness Guide for the Frazzled”, and I’m finding it a wonderfully entertaining read, as well as very effective at reminding me to slow down and savour the moment, with the result that – I see more clearly. The human body-eye-mind connection is totally revitalised by slowing down and practising staying in the present moment…I love Mindfulness! x
Let go…
